Liang Cha, or “Cooling Tea”, makes up a broad category of herbal teas that work to detoxify heat in the body. Some can be used in the summer months to prevent or treat heatstroke, some can be used year round to keep acne or sores at bay. This Liang Cha is designed to treat and prevent a cold with symptoms including fever, sore throat, sweating, and body aches. Simply at the herbs to a pot with three bowls of water and boil down to 1 bowl of medicine. Strain and drink 1-2 times per day. Of course, please read instructions on the package for specific preparation and dosage recommendations.