Liang Cha, or “Cooling Tea”, makes up a broad category of herbal teas that work to detoxify heat in the body. Some can be used in the summer months to prevent or treat heatstroke, some can be used year round to keep acne or sores at bay, and others can be used to fight fevers or sore throats. This Liang Cha, Ho Yan Hor, is best taken as a daily herbal supplement for people who tend toward overheating. High heat may exhibit itself in a number of symptoms such as red, oily skin, acid reflux, high stress and overworking, emotional irritibility, hot flashses and insomnia. This formula works gently on the body for people of all ages to rid the system of excess heat. Of course, please read the box for specific preparation and dosage recommendations.