Girls, we may not think of it often, but between monthly periods, sex, and pregnancy, our vaginas go through a lot, not to mention potential infections and sores. These unsung heroes of our bodies are deserving of a little extra care and attention. Herbal washes, douches, and steams may be a recent trend in the West, but they are timeworn and trusted self-care practices in the East. A warming herbal steam may help relieve muscle pain and cramping, whereas an herbal douche may balance ph and hormone levels. This herbal wash can be used for steam and douche, but is best used externally for regular hygiene or in cases of acute itching. Of course, a healthy vagina is a self-cleaning machine and may not need or benefit from a steam or douche. Please read label for specific instructions.